MP3 – Module 1 – Healthy Eating Habits




MP3 Healthy Eating Habits


Implementing correct nutrition and lifestyle changes is paramount particularly from midlife and beyond.  Sound habits and healthy food choices promote your overall wellness and stand you in good stead for a healthy future.


It is a true saying that if you keep doing the same thing you will continue to get the same results.


This MP3 is a wonderful addition to the Healthy Eating Module or even a stand alone to support your heath and wellness goals.


So why not lie back, relax and allow the soothing music and hypnotic suggestions assist you in getting the results you are looking for.


Why not combine this with the weight and exercise recording too? They compliment each other in what they aim for you to achieve.