MP3 – Module 3 – Emotional Wellness




Emotional Wellness MP3 to support all that you have learned.


During the midlife and menopausal years it is common to feel out of balance emotionally.  You may find that you feel tearful, irritable, angry, and less tolerant in certain situations.  No one wants to feel this way, nor do you have to.


You already know that this phase of your life is natural and unavoidable.  There are so many changes going on at all levels, physically, mentally and emotionally, that on some days you may look in the mirror and not quite recognize the person staring back.


This time of your life can be hugely empowering if you choose to see it that way and do all you can to address your health and wellness in the process.


This wonderfully relaxing MP3 is a great way to take time out for yourself, reconnect, reflect and allow the information and suggestions to allow you to feel more balanced and calm.